Are you suddenly finding more strands in your hairbrush? Menopausal hair loss is a real, often overlooked symptom during this transitional phase of life. This blog will shed light on why hair loss happens during menopause and how you can naturally manage the condition.

Menopausal hair loss isn't just about getting older; it's primarily about hormonal changes. During menopause, estrogen and progesterone levels decline. These hormones once helped your hair grow faster and remain on your scalp for extended periods of time. Their decline means a shorter hair growth cycle and, unfortunately, thinning hair.

Contrary to belief, menopausal hair loss is more linked to hormonal imbalances than simply the passage of time.

Incorrect. Although hair loss is a natural part of menopause, there are effective natural solutions for symptom management. Stick around to find out more.

• Omega-3 Fatty Acids: Boost hair health with fish, flaxseeds, and walnuts
• Vitamin D: Sunlight exposure or fortified foods can help
• Biotin: Found in eggs, almonds, and whole grains
• Zinc: Oysters, beef, and pumpkin seeds are good sources
• Iron: Get your iron from lentils, chickpeas, and spinach
• Vitamin E: Sunflower seeds and almonds have it
• Vitamin A: Think carrots, sweet potatoes, and kale
• Selenium: Present in Brazil nuts and fish
• Vitamin C: Citrus fruits and bell peppers help collagen production
• Protein: Essential for hair growth, get it from lean meat, tofu, and legumes

Exercise isn't just about weight loss; it's about maintaining hormonal balance, which can positively affect hair health. Activities like walking, yoga, and swimming are great for managing hormonal fluctuations because they promote healthy metabolic function.

• A daily 30-minute brisk walk
• Yoga flows focusing on relaxation
• Swimming for low-impact, joint-friendly exercise
• Cycling promotes endorphin release for mental health and sleep
• Weight Lifting tones muscle and improves sex hormones

Natural hair masks can nourish your scalp and hair directly, offering much-needed relief. Try these at home:

• Avocado and Honey: For nourishing and hydrating
• Banana and Olive Oil: To combat a dry, flaky scalp
• Coconut Milk and Aloe Vera: To soothe irritation and moisturise
• Extra Virgin Olive Oil: For hydrating and reducing dandruff

Opt for sulfate-free shampoos and conditioners to prevent further damage to your thinning hair. Fragrances and parfums in hair products can disrupt hormone pathways, so choose organic, chemical free products for healthier hair and skin.

Switching to a wig can offer a significant confidence boost. Brands like Raquel Welch, Lusta Hair, and Ellen Wille are reputable and provide a wide range of styles. Expect to pay anywhere from $100 to $400, depending on material and quality.  This can provide temporary comfort while underlying causes are rectified.

Enhance other facial features to divert attention away from hair loss. Whether it's a bold eye makeup look or a pop of lip colour, minor changes can make a significant impact on how you feel. Consider hats, bands, scarves and experiment with new looks that fill you with confidence and style at the same time.

Menopausal hair loss affects many women, but you're definitely not alone. There are several natural ways to manage symptoms and regain your confidence.

Stay tuned for the upcoming Nature's Help hair supplement, designed to target hair, skin, and energy, for every woman affected by hair loss. Every woman deserves to feel her best, naturally.