Are my hormones out of balance? March 23, 2023Mona Hecke2 comments Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...
Are you getting what you paid for? March 23, 2023Mona Hecke In today’s world, supplements have become an essential part of our daily lives. Whether it is to support our immune system, boost energy levels, improve digestion or alleviate symptoms associated...
Is it menopause or heart disease? March 09, 2023Mona Hecke The natural process called menopause that marks the end of a woman’s reproductive years, typically between the ages of 45 and 55 can be experienced as different as chalk and...
Have you lost the motivation to try? March 09, 2023Mona Hecke As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...
The good, the bad and the ugly about antidepressants for menopause! February 23, 2023Mona Hecke Menopause is a natural process that marks the end of a woman’s productive years. And it can be a challenging time for many women. While menopause brings with it a...
How Often Should I Be Pooping? February 23, 2023Mona Hecke This may not be the most glamorous topic, but it is one of the most important. You would be surprised at the number of women who think going to the...
Perimenopause for my daughters February 14, 2023Mona Hecke Are you edging closer to being 50? What did you think when you looked in the mirror today? Has your bum dropped? Did your boobs fit into the bra you...
DCIS Breast Cancer Diagnosis February 10, 2023Mona Hecke Should You Fear a DCIS Breast Cancer Diagnosis? This article was written in the first person from actual experience. It is not meant as advice to anyone. If you concerned...
How to lose your menopause belly! February 10, 2023Mona Hecke Weight gain during menopause is one of the most common and frustrating problems that women face. During this time, the body experiences a natural decline in hormones such as estrogen...
When should I take my supplements? February 01, 2023Mona Hecke One of the most common mistakes people make is to take a handful of supplements all at the same time. You might think you are doing the right thing but...
How much protein should I eat every day? February 01, 2023Mona Hecke We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why...
Is my period normal? January 25, 2023Mona Hecke The average menstrual cycle is 28 days; however this can vary anywhere from 21 to 35 days. What is important to know is that every woman’s cycle is different in...
Why Is My Skin Breaking Out? January 18, 2023Mona Hecke It’s a question often asked by teenagers but for some people it can last well into their twenties and it’s just as common among boys as it is girls. So...
NEW YEAR RESOLUTIONS - 7 HEALTHY TIPS YOU CAN STICK TO! January 02, 2023Mona Hecke The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...
Why Don't I feel Like Sex During Menopause? December 14, 2022Mona Hecke Wouldn’t it be grand if our sexual appetite remained constant throughout life? Sadly, that’s just not reality and the news gets even worse for many women going through menopause. It’s...
Let Travel Be The Only Bug You Catch! December 14, 2022Mona Hecke With the easing of restrictions globally, it’s time to explore the world again! And although things may not be exactly how they were before, there are precautions you can take...
How Often Should I Go To The Doctor? December 14, 2022Mona Hecke There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid...
Peace, Love & Christmas December 13, 2022Mona Hecke I swear the world is speeding up. Every year seems to go by more quickly than the last and before we know it Christmas is here once more. Yet upon...
Iron Deficiency - 10 Most Iron Rich Foods November 28, 2022Mona Hecke One of the most common reasons people go to see the doctor is that they are always tired. The first thing a doctor will do is send you off for...
IS MENSTRUATION MAGIC OR MAYHEM? November 14, 2022Mona Hecke For young girls, it can be an exciting time of their life with the anticipation of their first period, however the reality of cramps, abdominal discomfort and heavy flows can...
What Is The Best Way To Detox? November 07, 2022Mona Hecke The modern world would have us believe that a drastic ‘detox’ should be part of our health routine, but is a ‘detox’ really necessary and if it is, what is...
Menopause Treatment Options October 11, 2022Mona Hecke One of the most difficult decisions to make when experiencing menopause symptoms is whether to choose natural supplements vs hormone replacement therapy (HRT). There is a plethora of information on...
Menopause in the Workplace August 24, 2022Mona Hecke Menopause When Working In the 19th century women lived to an average of 48 years, so most women never experienced menopause. During the 20th century, due to improved sanitation and...
What Are You Willing To Change? August 24, 2022Mona Hecke WHAT ARE YOU WILLING TO CHANGE? We all know the definition of stupidity is doing the same thing over and over again expecting a different result! Why is it then...
Benefit Of Walking August 24, 2022Mona Hecke When the temperature plummets its tempting to curl up in a foetal position and hibernate until the seasons change, but did you know winter is the perfect time for recharging?...
Is Excess Weight Getting You Down? August 24, 2022Mona Hecke Has another winter gone by where you swore you would get in shape in time for summer? Well, the winter solstice has been and gone and Spring is just around...
Men and Menopause August 24, 2022Mona Hecke TALK TO YOUR PARTNER ABOUT MENOPAUSE. You talk amongst your friends and relatives about your personal medical issues but become shy about having those same discussions with your partner. We...
Is Stress Making You Sick? July 15, 2022Mona Hecke In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can...
Menopause and Bladder Control July 15, 2022Mona Hecke Oh No! I’m going to sneeze. At that first intake of breath – before the achoo is released – do you cross your legs and tightly clamp all the muscles in...
20 Perimenopause Symptoms July 15, 2022Mona Hecke 20 Signs Perimenopause Symptoms Perimenopause marks the gradual transition from reproductive to non-reproductive years in a woman's life. While it typically begins in the mid-40s, some women may experience it earlier...
What is Thermography? July 15, 2022Mona Hecke ‘Why don’t I know that?’ is a common reaction from women when we begin to share information about health conditions and preventative health strategies. Of course, we can’t possibly know...
Menopause Skin Care July 15, 2022Mona Hecke Did you just have one of those days when you looked in the mirror and thought you saw a different face staring back at you? Most menopausal women will nod...
What Does a Pap Smear Check For? July 15, 2022Mona Hecke Pap Smears Q & A Did you know that on 1 December 2017, the Australia government changed the cervical screening program and replaced it with the new Cervical Screening Test...
10 Common Bladder Questions July 15, 2022Mona Hecke Menopause and Bladder Issues A common and embarrassing issue many women experience during menopause is that it may become more difficult to control your bladder. Here are the 10 common...
Why Do Women Feel Depressed During Menopause? June 06, 2022Mona Hecke Compared to men, twice as many women suffer from depression, with perimenopause the tipping point between your usual smiley, happy self, becoming a moody, sad individual. And typically, you know...
Gwyneth Paltrow Embraces Menopause June 06, 2022Mona Hecke Gwyneth Paltrow certainly knows how to raise eyebrows and is well known for her sometimes-controversial opinions on women’s health, but credit must go to her for starting conversations many celebrities...
Dawn French: Is Menopause Something to Laugh About? June 06, 2022Mona Hecke Comedian Dawn French has spoken about the importance of remaining resilient in the face of challenging menopause symptoms. "You can't pretend it's not happening, accept it and if you need...
10 Functions of the Thyroid Gland April 27, 2022Mona Hecke 1. Located at the base of your neck, the thyroid gland is a butterfly shape, about 4cm long, with two fibrous lobes either side of the trachea that store thyroid...
Should I take birth control during menopause? April 27, 2022Mona Hecke Have you gone 12 consecutive months without your period? Then you are officially experiencing menopause – that natural part of aging associated with the diminished functioning of your ovaries, resulting...
Sex and Menopause March 24, 2022Mona Hecke Losing your libido can be a point of contention and understandably some anxiety for many couples. The decrease in sex hormones such as estrogen and testosterone can change a woman’s...
Low Iron Levels March 03, 2022Mona Hecke Lack of energy, fatigue and low mood is a state of being that many women just put up with. It seems that we are always out of gas and running...
Anti Ageing Supplements February 22, 2022Mona Hecke One of the most googled questions by women is how to retain their youthful looks. Ageing is inevitable, but some women just seem to do it better than others. So,...
Natural Sleep Remedy February 22, 2022Mona Hecke If people truly understood the power of sleep and its ability to affect all aspects of your life and health, then maybe more people would sit up and take notice....
What Causes Brain Fog and Forgetfulness? February 22, 2022Mona Hecke Ask any woman of middle age, and I guarantee she will recall a time when she thought she was losing her mind! Do you find yourself using words like ‘thingamejiggy’...
Top 50 Foods Healthy Women Eat February 22, 2022Mona Hecke There are many reasons women need to take notice of what they eat because there are several risk factors that make women more vulnerable to disease than men. Making sure...
Weight Gain During Menopause February 08, 2022Mona Hecke Let’s talk about the belly bulge, love handles, hippo hips and wobbly bits that have made their home where my once reasonably taut abs used to be. How the hell...
How to Stop Hot Flushes February 07, 2022Mona Hecke There is a secret sign language that ladies recognise in each other, accompanied by a sympathetic nod, anytime we see a fellow menopausal woman fanning herself to relieve the rising...
Dealing with Anxiety and Depession During Menopause February 07, 2022Mona Hecke Humanity as a collective may like to believe they are compassionate, empathetic, and tolerant, but when we look at how society is quick to judge anyone who may show signs...